Massage & Yoga

You have spent the last few months attending to all of your infant’s needs.  At some point, every new mother should exhale and take a moment to think about her own spiritual and physical well-being.

Carving out time for yourself.  Treat yourself to something and take a moment to reflect on what you have accomplished.  Congratulations! We are planning to partner with Pilates and Massage studios in the Flatiron and Park Slope neighborhoods. Stay tuned!


The First Month has partnered with the expert massage therapists at Mahalo Massage Studios. Mahalo has generously offered a 20% discount to new mothers in The First Month Program during the first 5 months of parenthood.  When you are ready for a well-deserved parenting break,  please call or text Bob at 917-902-6065 to book an appointment.  When you speak to her, let her know you are a participant in our program.

For more information on Mahalo Massage, please visit


The First Month would like to be able to offer discounted Yoga classes as well.  We are currently in discussion with a number of studios in Manhattan and Brooklyn.  As soon as we find the right fit, we will let you know!